Tennis Survival Kit

What Should You Have In Your Racket Bag?

     extra rackets,strings

     grips and/or over grips,lead tape

     towel,powder bag,quick oats,gerbil bedding,wrist bands

     t-shirt,shorts,skirt,socks,bra,jock strap,sweat shirt,sweat

         pants,biker shorts,tennis bloomers,flip flops

     gum,candy

     pen,paper,playing cards,"observation sheet"

    iPod,cell phone

     white tape,self stick ace bandage,tennis elbow band,tennis

         wrist band,callus cushions

     bandaids,nu-skin,nail clippers,scissors,safety            

         pins,needle/thread,nail file

     lip therapy,sun screen,flexall 454,asperin,viverine,bug off

     sport drink powder,electrolite drink, pedialite, coconut water

     any prescription medications

     water jug

     sun glasses,baseball cap,cricket hat,USA global cap,

         bandanas

IF YOU HAVE ANYTHING TO ADD TO THIS LIST,

 PLEASE DROP ME A LINE IN THE COMMENTS SECTION BELOW

THANK YOU....Hy

From Trisha in Rhode Island: And a big orange foot to remind me to move :)

From a male Brazilian player at The World's: Spray to get the muscles ready for play

Hy's addition: Travel Chess Set

From Ida Micaily in Gladwyne, Pa: u forgot a banana or a power bar... and extra shock absorbers and shoe laces!! (u never know

From Bill Browne in Wayne, Pa: How about chemical ice packs? Good for injuries or just to help you cool down by placing on the back of your neck, etc!

From Pat Graham in Florida: And moleskin and gauzetex for blisters. Paperback book in case of rain! (if you don't have an iPod)

From Jeanne Mullen in Jackson, Mississippi: Back Plasters - I use these to keep my mid to lower back warm during play in the event it gets tight or stiff during a match.  

Hy at Wimbledon 2013

Happy New Year, Players

Tennis Camp: Day after Thanksgiving

Work Off The Turkey Tennis Camp

Next Friday, November 23rd

RSVP via fb, text, or email

President's Cup 2012

Ok, so all of you who are chomping at the bit to watch me play on grass, this is your chance...

PRESIDENTS' CUP 2012

Date: Aug 23 - Aug 25

Location:Philadelphia, PA, USA

Venue: Philadelphia Cricket Club

PRESIDENTS' CUP 2012

The Presidents' Cup is a bi-annual tennis match between the United States and France for men and women who have played for their country in the past or who have won national titles.

The Presidents' Cup is named for Bob Abdesselam and Eugene Scott, who were long-time presidents of the French and US IC's, respectively. Bob Abdesselam was well respected as one of the leaders and visionaries for the IC of France who had a long and distinguished international playing career, including multiple Davis Cup appearances. Eugene Scott was a tennis icon; he touched the game in every possible way -- as a Davis Cup player, as an advocate, and as the publisher and founder of Tennis Week.

Come out to cheer on Team USA

Boob Tube!

Use the Boob Tube, make a donation to www.breastcancer.org

"Think Pink, Live Green"

Mixed Madness is Baaaaack

RSVP

text: 215-802-0797

email: hyintensity10s@aol.com

Post on my wall: Hy Intensity Tennis Academy on fb

Let me know if you need a partner

I will try to make that happen

Please remember the level of play is Hy