Grind and Punishment: Road to SW19

Grind and Punishment: Hyodor Dostoyevsky

Training is hard.
   Matches are easy.

click below for the trailer

Grind and Punishment

Off The Wall

Your excuse for NOT practicing is invalid

click the link below

Best HITting partner when no one is available.

Road to SW19

Training to play across the pond requires the aid of many

Thank you Walter Watson for being my HITting partner

click the link below for a laugh

Hy In-training

Adult Summer Camp 2013

HY INTENSITY TENNIS ACADEMY

ADULT SUMMER CAMP 2013

SUNDAYS

JUNE 9^th, 16^th, 23^rd and 30^th

JULY 7^th, 14^th, 21^st, 28^th

AUGUST 4^th, 11^th, 18^th and 25^th
 

  

9 AM – 12 PM

BRING WATER, BANANAS, PEDIALITE,  A TOWEL, A CHAIR AND
 

“A NOTE FROM YOUR DOCTOR” :)

COME TO ALL OR SOME OR ONE…..YOUR CHOICE...

$80.00 PER SUNDAY

RSVP Hy

Text or call 215-802-0797

Tennis Survival Kit

What Should You Have In Your Racket Bag?

     extra rackets,strings

     grips and/or over grips,lead tape

     towel,powder bag,quick oats,gerbil bedding,wrist bands

     t-shirt,shorts,skirt,socks,bra,jock strap,sweat shirt,sweat

         pants,biker shorts,tennis bloomers,flip flops

     gum,candy

     pen,paper,playing cards,"observation sheet"

    iPod,cell phone

     white tape,self stick ace bandage,tennis elbow band,tennis

         wrist band,callus cushions

     bandaids,nu-skin,nail clippers,scissors,safety            

         pins,needle/thread,nail file

     lip therapy,sun screen,flexall 454,asperin,viverine,bug off

     sport drink powder,electrolite drink, pedialite, coconut water

     any prescription medications

     water jug

     sun glasses,baseball cap,cricket hat,USA global cap,

         bandanas

IF YOU HAVE ANYTHING TO ADD TO THIS LIST,

 PLEASE DROP ME A LINE IN THE COMMENTS SECTION BELOW

THANK YOU....Hy

From Trisha in Rhode Island: And a big orange foot to remind me to move :)

From a male Brazilian player at The World's: Spray to get the muscles ready for play

Hy's addition: Travel Chess Set

From Ida Micaily in Gladwyne, Pa: u forgot a banana or a power bar... and extra shock absorbers and shoe laces!! (u never know

From Bill Browne in Wayne, Pa: How about chemical ice packs? Good for injuries or just to help you cool down by placing on the back of your neck, etc!

From Pat Graham in Florida: And moleskin and gauzetex for blisters. Paperback book in case of rain! (if you don't have an iPod)

From Jeanne Mullen in Jackson, Mississippi: Back Plasters - I use these to keep my mid to lower back warm during play in the event it gets tight or stiff during a match.  

Hy at Wimbledon 2013

Happy New Year, Players